When it comes to cooking oils that can help lower cholesterol levels, you'll want to look for oils that are high in unsaturated fats and low in saturated fats.

Some good options include:

Olive oil: Olive oil is high in monounsaturated fats, which can help reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels.

Canola oil: Canola oil is another good option as it is low in saturated fats and high in monounsaturated and polyunsaturated fats.

Avocado oil: Avocado oil is high in monounsaturated fats, which can help improve cholesterol levels.

Walnut oil: Walnut oil is high in omega-3 fatty acids, which can help lower LDL cholesterol levels.

Flaxseed oil: Flaxseed oil is also high in omega-3 fatty acids and can help lower cholesterol levels.

It's important to remember that while these oils can be beneficial for reducing cholesterol levels, they should still be used in moderation as they are high in calories. Additionally, it's always a good idea to talk to your healthcare provider before making any significant changes to your diet.

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