Kadai paneer is a popular Indian dish made with paneer (Indian cottage cheese) cooked in a tomato-based gravy with a blend of aromatic spices and capsicum (bell peppers) is mustard oil good for health. Here's a simple recipe to make Kadai paneer at home:


Ingredients:

200 grams paneer, cut into cubes

2 medium-sized onions, finely chopped

1 green bell pepper, cut into small cubes

1 red bell pepper, cut into small cubes

2 medium-sized tomatoes, finely chopped

2-3 green chilies, finely chopped

1 teaspoon ginger paste

1 teaspoon garlic paste

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1 teaspoon garam masala powder

1/2 teaspoon turmeric powder

1/2 teaspoon red chili powder

1/2 teaspoon kasuri methi (dried fenugreek leaves)

Salt to taste

Oil for cooking

Instructions:

Dry roast the coriander seeds and cumin seeds until they are fragrant. Allow them to cool and then grind them into a fine powder best mustard oil.

Heat oil in a kadai or wok on medium heat. Add cumin seeds and let them crackle.

Add onions and sauté until they are translucent.

Add ginger and garlic paste and sauté until the raw smell disappears.

Add the chopped tomatoes and cook until they are soft and mushy best mustard oil for cooking.

Add the green chilies, turmeric powder, red chili powder, and the ground coriander and cumin powder. Mix well.

Add the cubed bell peppers and cook for 3-4 minutes until they are slightly tender.

Add the paneer cubes and salt to taste. Mix well and cook for another 2-3 minutes.

Crush the kasuri methi between your palms and sprinkle it over the kadai paneer best oil used for cooking.

Finally, add the garam masala powder and mix well.

Garnish with coriander leaves and serve hot with naan or roti lowest calorie cooking oil.

Enjoy your delicious homemade kadai paneer!